La Pizza Light. Everyone loves pizza, but often we give up on diet problems. Here is the solution: Our beloved pizza, said my dietician, does absolutely fat if preparing they follow some simple rules, providing our body with the right amount balanced between protein and carbohydrates.
We must be very careful to choose the right kind of pizza when we order the pizza sitting at table. Those on a diet or simply those who care not to gain weight should order a pizza that does not have among its ingredients eggs, sausages and meat, and definitely prefer a pizza with a topping of vegetables, maybe grills that are not absolutely get fat, to match the most classic ingredients, such as tomato and mozzarella.
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The pizzas that we can eat while being on a diet:
Not all pizzas are equal, often the pizza is not considered a dietary food, so the first thing everyone does is to completely eliminate it from your diet, but it is not correct. And, it's the truth, Some pizzas are lighter than others and you can safely eat even when you are on a diet. so let's find out what are these pizzas light:
Between my pizzas, I found three that are perfect for those who want the luxury of enjoying a good pizza while paying attention to calories, the secret is all contained not as one might think in the base of the pizza, but in the sauce (topping) which must be very light.
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The pizza Marinara, the vegetarian pizza and the pizza margherita.
Let's start with one of the most famous pizzas, the Marinara. We were already addressed in the past of this delicious pizza, that in my personal ranking of preferences among the leaders. Anyone wishing to prepare it at home, can read our recipe of the Maritime It detailed that will explain step by step how to prepare it at home from mixing to baking in the oven. A small pizza marinara (150 grams) It has a caloric intake 360 kcal, a slightly larger maritime weighing 200 grams, It has a caloric intake 480 kcal, comparable to a plate of pasta.
The vegetarian pizza, It does not differ much in caloric intake from seafood Previous. A vegetarian pizza weighing 150 grams, It contains 390 kcal, while the slightly larger by weight of 200 grams, It has a calorie intake of about 520 kcal. Bad so, virtually you can plug in any dietary regimen. If you decide to prepare your home this pizza, I suggest you read our previous post dedicated entirely to Vegetarian Pizza, you will find a detailed description on how to prepare a good dough, the preparation of this delicious pizza and proper cooking in the oven.
The classic pizza margherita also described it in this Our previous article, It does not differ much from the previously mentioned pizzas. Do you think that a small pizza 150 grams has a caloric intake 405 kcal, while an average Daisy 200 grams contains 540 kcal. For those who want to prepare their own home this delicious pizza, You can read our recipe to prepare it at home by clicking this link.
The truth is that you can choose from many different variations when you order a pizza, also a pizza capricious, or the most classic 4 seasons It may simply be part of a diet by simply having the good sense to ask your pizza trusted not to add the mozzarella being it very caloric.
By doing so we will have fulfilled our desire for pizza, and hardly we get up from the table of the restaurant with a swollen belly.
If we really love our body, we order a pizza that has been prepared with a dough made with whole wheat flour. The whole pizza is rich in fiber, and we know that the fibers allow us to assimilate less sugar and less fat during digestion.
A dough with whole wheat flour, It is very simple to prepare, you can also prepare it at home. We have dedicated ample space to the whole wheat pizza, and if you want to refresh your memory on the preparation of the dough integral I recommend you read our post dedicated to this delicious pizza. you can find it by clicking here.
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often prepare the pizza to your door? Would you like to improve yourself and become an expert pizza maker? Easy!! On our website it is available the fantastic “Professional Course Pizzaiolo ONLINE” It is specially made for those who intend to make pizza in a professional way at home or in your business. E’ You can attend the course when you have time available, just login to have direct and immediate access to our course. Contains lots of “know how” videos” many lessons to be read, tricks and secrets to prepare without any problem a quality pizza exactly like that of the pizzeria beneath your home. For more information about the course online, click here.
If you are looking for ideas or recipes for pizza to be prepared for your guests you've invited to your house for dinner, you can find on our site more than 200 pizza recipes. Just click here for the complete list.
On our youtube channel, available many videos made by the students of our Italian School of Pizza during the course of the professional courses of pizza. Subscribe to our Youtube channel, you will automatically be notified whenever we publish a new recipe for pizza.
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Silvio Cicchi Executive Chef Pizza