The best fruit to eat here is the list

The best fruit to eat here is the list

The best fruit to eat here is the list. In our diet, fruit plays a very important part, I would say irreplaceable. Here is the list of some fruits that should always be on your table. Find out which ones.

Olive: Rich in vitamins, minerals and antioxidants, Vitamin E, iron, copper, football. They reduce the risk of heart disease.

What fruit on our table

Oranges: They contain a lot of vitamin C, potassium, Vitamin B. The consumption of oranges brings a general well-being to our entire body.

Pineapple: Very rich in Vitamin C and Manganese, its pulp contains bromelain which reduces the risk of cancer.

The best fruit to eat here is the list

Grapefruit: Useful for fighting cholesterol and kidney stones. Helps you feel full for longer

Mango: Rich in antioxidants and anti-inflammatories, contains vitamin C and soluble fiber.

The super fruit to eat

Strawberries: Consuming strawberries helps stabilize blood sugar levels. Rich in nutrients and antioxidants.

Avocado: It is said to be our heart's best friend. High in healthy fats and potassium.

Other types of fruit

Banana: Ideal for those who do physical activity. They control blood sugar and are excellent for our digestive system.

Bodies: Antioxidants and fibers, excellent for digestion.

Conclusions on fruit

Cherries: Rich in antioxidants and nutrients, contain melatonin which helps regulate our sleep.

More: Very rich in vitamins, minerals and antioxidants. The more contain vitamin C, K, manganese.


Before saying goodbye, I wanted to remind you that in ours School pizzaioli we organize weekly professional practical courses to become a pizza chef. For more information follow this link.


Silvio Cicchi